We used to think that Asians have skinny genes Now we know, it's not the genes... but the eating habits and it's great! Because you can stay full and even eat some fried food (yap, however you need to learn a simple trick on how to do that & still stay slim). Study this method and put it into action.   And the weight will falls off easily. Discover: Why Asians eat plenty of carb and stay slim The benefit of resistant starch Why most diets don’t work How you can enjoy your favorite food & still stay slim.

Emotional eating is a relatively common problem for both men and women. If you eat in response to your feelings , especially when you are not hungry, you are an emotional eater. Emotional eating means your emotions -- not your body -- dictate when and/or how much you eat. Some emotional eaters binge when they are sad or confused ; for others, eating can be a way of avoiding thinking about problems or taking the action required to solve them. If we'd eat for comfort by reaching into our crisper drawer, we'd be OK. Are You an Emotional Eater? You are an emotional eaters if you answer yes to any of the following questions: Do you often eat without realizing it? Do you ever feel guilty or ashamed after eating? Do you eat alone or at odd locations, such as parked in your car outside your home? After an unpleasant experience, like a heated argument, do you just go eat? Do you crave specific foods when you're upset, such as always wanting a chocolate bar when you feel mad? Do you feel the urge to eat when you watch food being advertised on TV? Do you eat when you are tired or bored? Does chewing on something make you feel better when you're down? In this course, you will learn how to handle the daily emotionally stresses most people experience that leads them to overeat. Emotional Freedom Techniques, or E.F.T., is an effective tool that can bring successful results for physical, emotional, and health problems. If your fitness or general health needs improvement, there are unresolved emotional issues that need resolving before you can see improvements.

As seen on Channel 4’s How To Lose Weight Well! and Dr Phil’s ‘The Doctor’s’. Our weight loss success  stories have been seen in The Mail Online, Huffington Post, The Telegraph, Chat Magazine, Closer and many other publications worldwide. This course is for you if you want or need to lose weight. You will learn how to change any faulty programming or limiting beliefs that are holding you back from getting the weight loss results you are seeking. As you progress through this course you will overcome your emotional eating issues and get yourself off the diet treadmill. This course will teach you how to manage your thinking about food and your eating habits in a completely different way so that you will lose weight and feel better about yourself. Each session covers the conscious habits you need to change and how to make those changes along with a relaxing hypnotherapy session to help you to make those changes easily. There are comprehensive sessions on: * How to use the guidelines that accompany this course. * How to change your faulty programming. * How to overcome your emotional eating behaviour. * How to get rid of your diet mentality. You will do this without having buy special foods or expensive, un-natural meal replacements or having to follow fad diets that leave you feeling hungry and deprived.

This course is accredited by the internationally recognized CPD Accreditation Group (Provider No: 777313) and upon completion of this course, you will receive an official Accredited Certificate from Life Success Academy . JOIN OUR > 44,000 HAPPY STUDENTS from 174 COUNTRIES who have already taken our Udemy courses and gave Mr. Pobric over 3,700 5 STAR REVIEWS! As a Prominent Leader in Online Learning and the Authority Figure in the field of Positive Psychology, Happiness, Leadership, and Human Flourishing Braco Pobric is actively involved in this amazing community of happier people and does his best to answer all the questions within 48 hours. This training is a fully-accredited professional program by The CPD Accreditation Group with 10 OPTIONAL CPD / CE Credit Hours. The course contains HD video content, the Entire Audio version of the program, course transcript, workbook, assignments, handouts, and supplementary resources that you can download any time and from any device. You will also have FREE access to a private positive psychology/leadership coaching community network with over 3,000 active life coaches from all over the world and FREE one-on-one mentoring/coaching where you can be coached by one of our Certified Coaches or practice weight loss coaching skills and receive valuable credit hours . The coaches within this network have either completed or are completing one of the Life Success Academy certification programs. About this course: Full, free lifetime access All future extra lectures and upgrades are always included for free Regular free surprise bonuses to help you change your habits even more! At the end of this course, you will: Understand Basic of Your Eating Habits Choose One or More Eating Habits You Want To Change Make the Necessary Steps to Change Your Eating Routines Increase Will Power and Self Confidence to Help You and Start Losing Weight Learn 7 Secret Tools to Help You Lose Weight Become Happier Succeed in Any Eating and Other Habit Formation Introduce New Routines And much more... Weight Loss Udemy Program combines years of research by experts in the field of habits, neuroscience, traditional and positive psychology, and teaches you how to apply this new information in a very simple and practical way. This program will help you understand your eating habits: why you have them, why you can or cannot change them, and how they can work to help you live a great life. Implementing habitual eating behavior in accordance with this program will help you become happier and more successful, will improve your wellbeing, and will assist you in living the life you always wanted to live. Everything you want to achieve in life-- from a successful career, thriving relationships, improved health, or simply increase your happiness and wellbeing—everything starts with habits. Everything! This program is based on my bestselling book – Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits , my Habits and Happiness workshops, individual coaching sessions, and many years of helping others lose weight and change their life for the better.  Even more importantly it is based on my own experience of losing over 55 pounds. Every minute you delay is actually COSTING you...Even More Weight, Health, Success... ENROLL NOW!

This course is designed to help you lose weight and keep it off, whilst eating big portions of delicious healthy and alkalizing foods. It is a complete, comprehensive and step-by-step guide to getting healthy and eating an optimum diet for high-energy, anti-aging, reversal and prevention of disease and overcoming health and eating struggles. It is best suited to people who want to lose at least 5lbs of fat, want more energy and better sleep and ideal students are busy parents, business owners, entrepreneurs and people working in a demanding job, athletes and sports people and people who have a health issue to overcome. There are lots of detailed and practical recipe and tutorial videos, a recipe book, a PDF guide and quizzes to help you succeed. The course will take around a week to complete and the diet is for at least 21-days, in order to see great results, try out the new recipes and form new positive habits. Take this course to end your search for the optimum and most satisfying diet and lifestyle, with shockingly delicious healthy and vegan recipes.

*Join over 2,000 students who are losing belly fat FAST! Is this course for you? Have you gained a lot of weight in the last few months? Have you been slowly gaining belly fat over the last few years? Are you struggling to lose weight and lose belly fat? Are you embarrassed to see old friends, family, or coworkers because of all of the weight and body fat that you have gained, since you have seen them last? How do you lose weight and get ripped without spending THOUSANDS of dollars on... A gym membership $40-$149/month Fitness classes $180-$349/month Personal training: $60-$100/session. Typically at 2-4 sessions per week Semi-private training: $20-$40/session. Typically at 2-4 sessions per week See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs. Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries. Getting Ready to Lose Belly Fat There is always an event, date, holiday, or season coming up in which we want to lose weight, lose belly fat, and look our best. Whether that be in going home to see family and friends for the holidays, going to a party or a reunion, or just getting ready for pool and beach season. We ALL want to lose body fat, lose belly fat, and lose weight so that we look GREAT. *What event do you have coming up that you want to lose belly fat for? *Do you have a date coming up quickly in which you want to lose belly fat, but don't think you have enough time? Why Belly Fat is the Hardest Belly fat is the hardest place to lose fat on your body, because it is the first place that you tend to gain weight. That means you have to burn through all of the rest of your body's fat stores before you can start losing belly fat. Belly fat CAN be the hardest place to lose fat, but with this program, it will fall right off of you. Your Solution to Lose Belly Fat If you are trying to lose belly fat quickly and don't feel like you have much time to lose fat, I have just the solution for you. My name is Jack Wilson, and I was formally 50 pounds overweight before choosing a healthier lifestyle completely changed my life and transformed my body forever. I have tested more than a dozen popular diet and exercise programs to cut body fat and lose belly fat, and have found that I keep going back to one program that is the most effective to lose belly fat, in record time. Lose Belly Fat Fast The best part about about this program is that you will be able to lose belly fat quickly, and you won't have to workout for a single minute . You can lose 10, 20, 30+ pounds of belly fat without breaking a sweat! What makes this diet even better is that... You don't have to count calories You can eat until you are absolutely STUFFED! You can eat massive, savory meals that will help you lose belly fat You get one cheat day per week in which you can eat whatever you want, as much as you want. You will naturally accelerate and optimize your metabolism to burn fat for its primary energy source. You will save HOURS in the grocery store and kitchen every week. 100% Money Back Guarantee The truth is, I want you to find the best way to lose belly fat for YOU. If this program doesn't work with your schedule or you aren't happy with your results, you can test this course out for 30 days and if you aren't satisfied, you can get 100% of your money back. Get Started NOW If you are sick of the way you look and feel, have a special event coming up that you want to look great for, and need to lose belly fat fast, this course is the perfect solution for you. Click "Take this course" to get started with transforming your body and changing your life forever. I am so excited to hear about your results on this program. -Jack

If you're struggling to lose weight or stick to a healthier diet, it's not that you don't know what you should do--it's that sticking to your goals and resisting temptation can be more difficult than you thought! This course will show you how to stick to those goals and resist tempting, diet-busting foods and activities through proven mental strategies. Using Psychological Science to its Full Potential Everything in this course is rooted in tested mental strategies. I'm not just making things up like a lot of health and fitness "gurus." You'll learn practical tips taken from rigorous research in psychological science, and you'll discover how you can easily and effectively implement these techniques. This course covers three general steps you can take to self-control mastery: How to effectively plan for opportunities to take actions that help meet your goals How to rethink temptation in ways that make it less alluring How to build your willpower and use your self-control strength to resist temptation By the end of this course, you'll be able to use simple tricks and techniques to make self-control easier. If you actually apply these strategies and make a deliberate effort to understand their effects, you'll have a huge advantage when it comes to sticking to your diet, meeting your fitness goals, and leading a healthier lifestyle. Best of all, this course will always be there for you, and you can review the material anytime you need renewed motivation to stay strong. And You Can Trust Your Teacher! I'm a trained social psychologist. Not only do I have more than 7,000 students on Udemy, but I also teach classes in social psychology at the university level. Moreover, I conduct my own psychological research, so I know a thing or two about how research in psychological science works and what it can tell us. Don't miss out on the chance to dive straight into the secrets of self-control success that have until now remained locked in dense academic journals. So enroll now--you'll be glad you did.

Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great. My Weight Loss & Nutrition Course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet . Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life. Here Is What's Inside The Program : The Theory & Science Behind Weight Loss The Most Common Weight Loss Myths Debunked The Weight Loss Pyramid The Science Of Successful Weight Loss The REAL Fat Loss Foods (They Aren't What You Think) Setting Up Your Weight Loss Diet (Step-By-Step) Determining Your Daily Calorie Needs Ideal Protein Intake For Weight Loss Ideal Carbohydrate Intake For Weight Loss Ideal Fat Intake For Weight Loss The Right Meal Timing & Meal Frequency Designing Your Ideal Meal Plan Fat Loss Supplements That Really Work How To Solve Common Dieting Problem: The Perfect Cheat Meals That Won't Break Your Diet How To Take Diet Breaks Correctly How To Break Through Fat Loss Plateaus Explaining Sudden Weight Changes Is Starvation Mode Real? Creating Healthy Eating Habits: The Best Sources Of Healthy Protein The Best Sources Of Healthy Carbs The Best Sources Of Healthy Fats How To Make Small Changes To Your Diet That Will Have A Big Impact Weight Loss Motivation: How To Set SMART Weight Loss Goals How To Track Your Progress Correctly Determining Your Ideal Rate Of Weight Loss How To Stop Relying On Willpower To Lose Weight How To Use Role Models For Faster Weight Loss All In All The Program Includes Over 35 Lessons On Weight Loss And Successful Dieting So If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It will teach you proper meal planning that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery. Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today !

*JOIN OVER 13,000 STUDENTS WHO HAVE BEEN SUCCESSFUL AT LOSING WEIGHT. Have you been struggling... With your weight loss? Finding a weight loss program that works, only to gain all your weight back after you quit your program? To lose weight and fat around your belly? hips? thighs? waist? arms? With fitting into your favorite clothes or jeans anymore? With dramatic weight gain? With gaining muscle or building lean, fat burning muscle mass? With embarrassment from being seen in your bathing suit? From low confidence and self esteem? With Sadness ? Depression ? Getting winded from walking up a small flight of stairs? So how do you lose weight and get ripped without spending THOUSANDS of dollars on... A gym membership $40-$149/month Fitness classes $180-$349/month Personal training: $60-$100/session. Typically at 2-4 sessions per week Semi-private training: $20-$40/session. Typically at 2-4 sessions per week See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs. Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries. Note: It doesn't matter who you are, how old you are, or what kind of shape you are in. I've trained college athletes, new moms, 72+ year old grandmothers, and people who have never worked out in their lives. This weight loss program has worked for every single one of them. They have all seen sustainable, REAL weight loss . They have all gotten in the best shape of their lives sticking to this program. About This Course More than 21- Five star reviews No previous exercise experience required No previous cooking skills necessary Full lifetime access Free future course updates, bonus features, and new workouts. I'm continuing to add new material to the course, and you get it for FREE. By enrolling in this course, you can start losing weight with techniques that you can apply right now! You'll Learn... Why popular diet and exercise programs DON'T WORK for lasting weight loss. Exactly what you have been doing that is wrecking your body, and ruining your weight loss. What you need to be eating to see real weight loss and transform your body . Simple tricks you can use every day to master your weight loss and trim inches off of your waist line . How to put your weigh loss into overdrive, and burn more calories from fat than you would on other weight loss programs. Why strength training and building muscle is ideal for weight loss. Why weight loss is better when you STOP counting calories . How to make 5 star quality meals IN MINUTES , that will enhance your weight loss. How cheating on your diet is GREAT for weight loss. How you can see incredible weight loss results by working out at home Why spending less time working out (80% less), is better for weight loss and building muscle. Different time-saving exercise routines that can help you build muscle lose weight And so much more... When I was nearly 50 pounds overweight , I knew I needed to change, but I had no idea where to start. I'm sure you're feeling the same way right now. The joke that the average person loses hundreds of pounds over the course of their life is completely true. Most of you have gone on diets before , lost weight, got burnt out, started binge eating, and gained back all of your weight and more. This endless cycle will destroy your health, and prevent you losing weight that you have been struggling with. By the end of this course you'll have everything you need to lose weight and build muscle in your legs, arms, and stomach. You will know exactly how to lose weight , keep it off forever, and melt all of that stubborn body fat you have been hanging onto for years. I've made some of my most important lectures on how to lose weight available for FREE preview so you know exactly what you are getting. *Get These Added Bonuses When you Sign Up Today How to Effortlessly Make 5 Star Quality Meals to lose weight The 7 Factors of Fat Loss Downloadable E-book Stepping up Your Game with The Fat Loss Food Guide Bonus Weight Loss Workout: The Total Body Burpee Clincher One note in closing... *Every minute you hesitate to start a diet and exercise program, you are stepping further, and further away from the body you deserve. The body you've always wanted. The reality is, you are much closer now than you even know. There is a better way to lose weight and body fat than what you've seen on the infomercials and in magazines. If you are looking at this course right now, you know something needs to change in your life. *Please, don't put your health off any longer. Start to lose weight now, and potentially change your life forever... This course is going to give you everything that you need to lose weight and keep it off FOR LIFE. Think about this: For the price of this course you would ONLY be able to afford 4 personal training sessions with me, and then they would be gone. *That doesn't include t he hundreds of dollars you would spend on a gym membership, nutrition consulting, and group classes. Remember that this is a risk free way to make that change. If you aren't happy in 30 days, you have a 100% Money Back Guarantee. Click "take this course" and lose weight while building the body of your dreams now. I can't wait to see and hear about your results. See you soon! -Jack W.

UPDATED OCTOBER 2018 WITH MORE HELPFUL NUTRITION INFORMATION & TIPS TO HELP YOU TRANSFORM YOUR BODY, HEALTH & LIFE! The 30 in 45 Weight Loss & Body Transformation Program is not a diet!....This is a lifestyle modification and body transformation program the produces the lasting and sustainable changes and results you desire. You see diets are designed to fail, heck, the first three letters of DIET spell DIE, in fact I argue that diets actually lead to the death of weight loss. The Merriam Webster Dictionary defines diet as: "A regimen of eating or drinking sparingly so as to reduce one’s weight ". But, with the 30 in 45 program there are no restrictions on how much you can eat and no counting calories. With this program you eat whenever you are hungry as long as you eat from the prescribed list of acceptable foods which is liberal in choice and even better one day per week you MUST indulge yourself and eat anything and everything you want.This includes pizza, cupcakes, fried foods, pancakes, beer, cheesecake and anything else you desire (although only once every 7 days). Additionally, the 30 in 45 program allows you to workout at home with no equipment other than your own bodyweight for as little as 48 minutes a week. It’s perfect for anyone who is truly serious about taking control of their weight, health, and future.